5 coco banana lemon Recipes

firm-ripe medium bananas, well-stirred canned cream of coconut such as coco lopez, heavy cream, vanilla, fresh lemon juice

ice cubes, ripe bananas, cut into chunks (i freeze mine), canned coconut cream (coco lopez), pineapple juice, dark rum (meyers), light rum, fresh lemon juice, pineapple, spears

chickpeas, cooked (reserve cooking water or can juice), garlic clove, crushed, unhulled tahini, lemon , juice of, sun-dried tomatoes, rehydrated (soaked in boiling water for 10 minutes), sea salt

red kidney beans or 1 cup black beans, cooked, quinoa, corn on the cob , kernels removed, pumpkin, cubed, red capsicum, diced, tomato, diced, red onion, diced, coriander, chopped, olive oil, ground cumin, sea salt, black pepper, lemon , juice of