3 coast cakes Recipes

low-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper

oil, lump backfin crab meat, red bell peppers (you could use green if you like em) or 1 orange bell pepper, chopped, use 1/2 of 1 or until it looks like enough (you could use green if you like em), onion, chopped, garlic cloves, minced, lemon , juice of, salt, pepper, old bay seasoning, egg, breadcrumbs, butter