7 cinnamon pita dip Recipes

vanilla yogurt (you can use plain , or try apple yogurt!), peanut butter, ground cinnamon, ground cardamom, honey, topping (or whipped cream ), whole wheat pita bread (or white ), butter-flavored cooking spray (or canola spray), sugar, cinnamon

smooth peanut butter (not natural-style ), canned pumpkin, honey, ground cinnamon, pita bread (i used the 7 inch size), granulated sugar, ground cinnamon

carrots, peeled and chopped into large pieces, garlic, peeled and left whole, ground cumin, paprika, ground ginger, ground cinnamon, cayenne pepper, sea salt , to taste, honey, fresh lemon juice, virgin olive oil, seeded green olives (left whole or chopped , your preference), fresh cilantro leaves, flat bread or 4 -6 pita pocket bread

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

burghul (fine cracked wheat) #2 will work but not traditional., red onion chopped fine, ground cinnamon, fresh ground pepper, salt, chopped flat leaf parsley, chopped scallions, chopped tomatoes, orange lentils (soaked overnight)** optional, chopped mint leaves (preferably mediterranean), lemon juice, good extra virgin olive oil, young fresh grape leaves for dipping (in season ), romaine leaves for dipping, fresh arabic bread (pita) cut into quarters or eighths