23 chutney cumin fennel seeds Recipes

green mangoes, mustard oil, dried red chilies, bengali five-spice mix (known as panch phoron and consisting of cumin,fennel,nigella,fenugreek,and mustard seeds), water, sugar, salt, dry fried and powdered cumin, dry fried and powdered mustard seeds

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving