5 chunky vegetable lentil Recipes

vegetable stock (or 4 litres of water and 16 tsp of powdered stock), big potato, big sweet potato, big onion, garlic, red cabbage, green cabbage, zucchini, frozen spinach or 250 g chopped spinach, crushed italian tomatoes, corn kernels, washed red lentils, salt and pepper

ground beef, dried lentils, washed and picked over, whole tomatoes , coarsely chopped. reserve the juice, white onions, peeled and coarsely chopped, carrots, peeled and sliced, stalks celery, diced, garlic cloves, slivered, salsa, medium heat, ground cumin, chili powder (to taste), salt, beef stock, cheddar cheese or 1/2 lb monterey jack cheese, shredded, olive oil, for sauteing, canned green chili, chopped (optional), sour cream (optional), hot sauce (optional)

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

olive oil, shredded carrot, chopped onion, garlic, minced, vegetable broth, dry lentils, chunky-style salsa, cayenne pepper , or to taste, salt and ground black pepper to taste, kale, chopped