7 chunk vegetable salad rachael Recipes

fresh green beans, trimmed, ribs celery, chopped, european or english seedless cucumber, diced, vine ripe tomatoes, seeded and chopped, red onion, chopped, hot peppers , small cherry peppers or peperoncini peppers, marinated mushrooms, drained, flat anchovies, drained and chopped, green olives, pitted and coarsely chopped, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, salt and coarse black pepper

grape tomatoes, halved, red or green bell pepper, cut into bite-size chunks, red onion, chopped, european (seedless) cucumber, cut into bite-size chunks, ribs celery , cut into 1-inch pieces, yellow squash, cut into bite-size pieces, extra-virgin olive oil , a couple of glugs, splashes ) red wine vinegar, sugar, coarse salt and pepper

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

green beans, trimmed, stalks celery, chopped, seedless cucumber, diced, vine ripe tomatoes, seeded and chopped, red onion, chopped, hot peppers , small cherry peppers or 8 pepperoncini peppers, marinated mushrooms, flat anchovies, drained and chopped, green olives, pitted and coarsely chopped, red wine vinegar, extra virgin olive oil, salt , to taste, pepper , to taste

seedless cucumber , also known as english cucumber, vine ripe tomatoes, seeded, green bell pepper, seeded, red onion, peeled, ribs celery from the heart , including leafy tops, chopped fresh cilantro leaves or flat-leaf parsley, red wine vinegar, lime or 1/2 lemon, juiced, hot sauce, for mild to medium-hot heat level (recommended: tabasco), extra-virgin olive oil , eyeball the amount, coarse salt and freshly ground black pepper