149 chunk light tuna in water Recipes

egg noodles, light chunk tuna in water, drained, condensed cream of mushroom soup, carrot, chopped and cooked, peas

chunk chicken breasts or 4 (5 oz) cans turkey in water, drained, poultry seasoning, light mayonnaise, light chunk tuna in water, drained, celery seed, light mayonnaise, chunk lean ham in water, drained and finely chopped, pumpkin pie spice, light mayonnaise, white bread, head lettuce, finely shredded

whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram

watercress, cut to 3-inch pieces, tofu, cut to 1-inch blocks, light chunk tuna in water, flaked, tomato, diced into 1/2-inch pieces, soy sauce, rice vinegar, gingerroot, finely grated, sesame oil, toasted sesame seeds, sugar

mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper

canned tuna in water, drained (chunk light ), tomato paste, creme fraiche, eggs, grated gruyere cheese, salt, pepper, chopped italian parsley (flat-leaf ), minced onion

chicken-flavored ramen noodles, water, light chunk tuna in water (can use 2 cans if really hungry), monterey jack cheese, shredded (pepper jack is also good but not for little ones.), garlic powder (use as much or as little as you like) (optional)