23 chocolate soymilk banana smoothie Recipes

unsweetened soymilk (my favorite is silk brand), banana, frozen unsweetened strawberries, frozen raspberries (use a mix of berries ususually called a berry blend which contains the raspberries, blueberries, and) or 3/4-1 cup frozen blueberries (use a mix of berries) or 3/4-1 cup frozen blackberrie (use a mix of berries), hersheys chocolate syrup (hershey s brand is dairy-free), vanilla extract, pineapple chunk , reserve juice, reserved pineapple juice

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk