3 chipotle tuna dip Recipes

sour cream, cream cheese dip, red onion, chopped, parsley, chopped, chipotle chiles , from can with adobe sauce, chopped plus adobe sauce to taste, tuna steaks , cut into pieces, taco seasoning mix (i use basic taco/fajita seasoning), taco shells, hard or soft or tortilla wraps

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )