6 chilly delicious for the Recipes

onions or 2 banana shallots, chopped, garlic cloves, finely chopped, red chili pepper, chopped, fresh thyme , leaves picked and roughly chopped, olive oil, for frying, good quality beef mince, ground cumin, sweet paprika, dried oregano, fresh tomatoes or 1 beef tomato, roughly chopped, chopped tomatoes, chicken stock or 100 -200 ml beef stock, tomato puree, cinnamon stick, bay leaf, kidney beans, drained and rinsed, salt and pepper, boiled cooked rice, to serve

ish grams rump steak, onions - roughly chopped, garlic cloves - finely chopped, carrot - finely diced, kidney beans (400g) - drained, rinsed, chopped tomatoes (400g) and 1 tbsp tomato puree, beef stock, potatoes - peeled and cut in half, butter , olive oil, salt and pepper, tobasco sauce (1 tbsp- more if you like it very hot! if you don tsp like spice at all, add a few dashes and more at the end to your taste - 1 should be ok though!)

ripe avocados (or slightly over ripe ), mayonnaise, lemon (or bottle of juice), red hot pepper (or use bottled hot chilly sauce), salt, pepper, white sugar

olive oil, cooked white rice, sweet chili sauce, salt or pepper, paprika, egg, beaten, capsicum, chopped finely, red onion, chopped finely, breadcrumbs , to bind, ham (optional) or bacon, chopped (optional), crushed garlic