4 chilli salt and pepper seafood Recipes

king prawns (medium raw ), squid (hoods, cleaned), scallops (roe removed), sea salt, five-spice powder, red thai chile (chopped finely), peanut oil, sugar snap peas (trimmed ), light soy sauce, lime (cut in wedges)

cooked rice (cold ), seafood (shrimp & squid), pork (finely sliced ), kay lan or cabbage, eggs, onions, finely sliced, garlic, finely chopped, chilli ( if you like the heat ), fresh tomato , cut into smal slices, soy sauce, oyster sauce, fish sauce, sugar, oil, salt and pepper

celery, roughly chopped, carrots, roughly chopped, onion, roughly chopped, potatos, peeled and diced, kumara (or sweet potato instead), peeled and diced, shallots, finely chopped, chilli peppers , deseeded and finely chopped, smoked fish, flaked off the bone (in nz i use kingfish), fresh fish, firm flesh, chopped (in nz i use hapuka), scallops, halved, sweetcorn, good dry white wine, light cream, garlic, oregano, bay leaves, salt and pepper to taste, parsley, finely chopped, butter, some olive oil