4476 chilli con wonder diet Recipes

chilly tuna (mashed ), cauliflower , cut into smaller florets, potato (cut into small chunks ), white onion chopped, leaves of iceberg or romaine lettuce, tb finely chopped garlic, tb extra virgin olive, tb lemon juice, salt and black pepper to taste

nos. wax chilli peppers, besan flour ( chickpea flour), rice flour (optional), red chilli powder, baking powder, baking soda, ajwain seeds, water, salt to taste, oil for deep frying

uncooked spiral pasta, butter, salsa con queso dip, sour cream

butter, shallots, ends trimmed, finely chopped, garlic clove, crushed, mexican chilli powder (if you cant find this use taco seasoning), sour cream, coarsely grated cheddar, drained sliced jalapeno chillies, finely chopped, chopped fresh coriander

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

dry white wine, doz mussels, extra virgin olive oil, garlic crushed, anchovy fillets chopped, red chilli flakes, tblsp white win vinager, minced parsly

pack uncooked king prawns, red chilli sliced, fresh corriander leaves, coarse sea salt, light soy sauce, tortilla wraps, peanut oil for frying, crisp iceburg lettuce for freshness

self-raising flour, onion, chopped, green chillies, chopped, fresh coriander (dhania), chopped, cumin (jeera), salt to taste (+/- 2 tsp), oil for deep-frying

big long green salad chillies/hot peppers, cooking oil, tamarind pulp, beaten yoghurt, lemon juice, salt to taste, roasted onions, roasted peanuts, dessicated coconut, ginger-garlic paste, sesame seeds, a sprig of coriander leaves

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

onion, finely chopped, garlic clove, finely chopped, minced beef, chopped tomatoes, red kidney beans in chili sauce, red wine, mushrooms, sliced, cumin powder, dried oregano, chili powder (or more ) (optional)