4 chilean yogurt Recipes

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

chilean sea bass fillet, plain nonfat yogurt, coconut extract, red curry paste, garlic, minced, lime , zest of, lime , juice of, chopped cilantro, minced lemongrass, thai red chili peppers, stemmed and minced, fish sauce, ponzu sauce (light soy sauce ok)