11 chile relleno casserole egg whites Recipes

canola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites

vegetable oil, onion, chopped fine, ground beef , 90 percent lean, poblano chiles or 6 anaheim chilies, stemmed, seeded, and chopped, garlic cloves, minced, ground cumin, salt, dried oregano, pepper, cayenne pepper, ro-tel tomatoes, drained, monterey jack cheese, shredded (2 1/2 cups), all-purpose flour, skim milk, egg whites

ground chicken, chopped onion, cumin, oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chilies, colby-monterey jack cheese, corn, drained, flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

egg whites, evaporated milk, all-purpose flour, whole green chilies, drained, shredded cheddar cheese (2 cups), shredded monterey jack cheese (2 cups), tomato sauce

diced green chiles drained and patted dry, frozen corn thawed and patted dry, scallions thinly sliced, shredded cheddar cheese, milk, egg whites, eggs, salt

fresh whole poblano peppers or 8 oz canned mild whole green chilies, yellow sweet corn (i used frozen but fresh from the cob would be excellent), cilantro, chopped, chopped scallion, reduced-fat cheddar cheese or 4 oz reduced-fat monterey jack cheese, shredded, extra virgin olive oil, yellow onion, diced, garlic cloves, minced, ground turkey, ground cumin, dried oregano, evaporated skim milk, xanthan gum (optional), extra large egg whites , plus, liquid lecithin or 4 whole eggs or 1 cup egg substitute, cornflour (masa harina), cayenne pepper, salt , to taste, pepper , to taste

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

monterey jack cheese, cheddar cheese, white flour, dozen egg, whole green chilies (ortega), green chili salsa, tomato sauce