12 chickpea ice Recipes

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

dried apricots, apricot nectar, chickpeas, drained, eggs, low-fat milk, butter, melted, self-raising flour, desiccated coconut, dark brown sugar, icing sugar , for dusting (optional)

green onions, chopped, butter, chicken broth, jalapeno, seeded and chopped, carrots, peeled and sliced, celery ribs, chopped, unsweetened applesauce, chickpeas, rinsed and drained, plain yogurt, diced fire-roasted tomatoes, undrained (i like muir glen brand), fresh lime juice, balsamic vinegar, seasoned salt, fresh ginger, peeled & finely minced, fresh spinach (6 oz bag)

ground beef, onion, chopped, garlic clove, finely chopped, chili powder, oregano, cinnamon, mint leaves, dried, cocoa powder, unsweetened, lg. can diced tomatoes, undrained (28 oz.) i used 2 15 oz. cans, chickpeas, dark-red kidney beans , i used light red, honey, i box macaroni, cooked, scallions, chopped, feta cheese, crumbled, greek olives, chopped

diced tomatoes with green chilies (i use rotel brand ), chickpeas, drained, whole kernel corn, drained, black beans, rinsed and drained, pepper rings, drained and chopped, green pepper, diced, onion, diced, mild taco sauce, mild chunky salsa, salt and pepper

shredded zest of 2 lemons, grapeseed or canola oil, fresh lemon juice, kosher salt, sugar, frozen shelled edamame, chickpeas, drained and rinsed, ice, green beans, cut into 1-in . pieces, green onions, thinly sliced diagonally

almond milk, soy cream, powdered sugar (heaped tbsp), powdered chickpeas (heaped tbsp, available at any persian store), ground almonds (heaped tbsp), vanilla sugar

olive oil (i used a little more), chopped onions (i used a lot more), chopped red bell pepper, chopped green bell pepper, chopped garlic (i used a lot more), paprika, canned vegetable broth (i used low sodium chicken broth, about 2 1/2 cups), tomatoes, seeded, coarsely chopped (about 10 oz), frozen peas, drained canned garbanzo beans (chickpeas, i used more), chopped peeled carrot, crushed saffron thread, cayenne pepper, couscous, canned artichoke hearts, quartered (i omitted this), sliced red bell pepper rings (i omitted this), lemon, cut into 8 wedges (i omitted this), chopped fresh parsley (i used fresh cilantro)

dried garbanzos ( chickpeas), panela (cane sugar) or piloncillo, canela ( cinnamon), roughly chopped pineapple, suggestions : a topping for rice pudding, ice cream, or cake

vegetable oil or 1/4 cup clarified butter, cinnamon stick, madras curry powder (4 tbsp), ground cumin, ground red chili pepper, ground chicken, white onion, minced fine, garlic cloves, minced fine, fresh ginger, peeled and minced fine (a thumb-sized piece), chickpeas, drained, frozen spinach, thawed and squeezed free of excess water, kosher salt, fresh ground black pepper, all-purpose flour, kosher salt, vegetable oil or 6 tbsp clarified butter, ice-cold water