17 chickpea and squash soup Recipes

  • Butternut Squash Soup
    butternut squash, olive oil, onion, celery ribs and
    6 More
    butternut squash, olive oil, onion, celery ribs, chicken stock (about 2 cups), prepared bottled garlic (or 1 clove), bottled gingerroot (or fresh grated ), chickpeas (i used canned), cumin, salt and pepper
    1 hour , 10 ingredients
  • Butternut Squash and Chickpea Stew With Couscous
    olive oil, carrot, diced, onion, diced and
    6 More
    olive oil, carrot, diced, onion, diced, red bell pepper, chopped, whole cumin seed, bay leaf, crumbled, chickpeas, rinsed and drained, butternut squash soup, couscous
    30 min, 9 ingredients
  • Butternut Curry Soup
    water, chopped butternut squash, onion, chopped, chickpeas and
    12 More
    water, chopped butternut squash, onion, chopped, chickpeas, corn, carrots, chopped, parsnip, chopped, scallion, chopped, cabbage, red wine, garlic paste or 1 head garlic, cumin powder, coriander powder, ground sage (optional), salt, black pepper
    1 hour 5 min, 16 ingredients
  • Vegan Middle Eastern Soup
    olive oil or 2 tbsp coconut oil, onions, chopped and
    9 More
    olive oil or 2 tbsp coconut oil, onions, chopped, butternut squash, peeled and diced, carrots, peeled, quartered and sliced, tomatoes, diced, ground cumin, turmeric, chickpeas, salt, pepper, cilantro or 1/2 cup parsley, chopped
    1 hour 15 min, 11 ingredients
  • Hearty Chicken Vegetable Soup
    zucchini, thinly sliced, yellow squash, thinly sliced and
    12 More
    zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, chicken wings, whole, split, chicken bouillon cubes, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water
    2 hour 25 min, 14 ingredients
  • Spicy Roasted Vegetable Soup with Toasted Tortillas
    tomatoes (about 10), onions (about 14 oz), peeled, halved and
    19 More
    tomatoes (about 10), onions (about 14 oz), peeled, halved, mexican cinnamon stick or 1 1/2-inch piece regular cinnamon stick, whole black peppercorns, garlic cloves, unpeeled, jalapeno chili, corn tortillas, cut in half, chopped canned chipotle chilies, olive oil, dried oregano, ground cumin, water, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch cubes, red-skinned potatoes, peeled, cut into 1/2- to 3/4-inch cubes, more) salt, garbanzo beans (chickpeas), undrained, green beans, trimmed , cut into 1-inch pieces, corn kernels, cut from 1 large ear (step 3) or frozen, chopped fresh cilantro, corn tortillas, lime wedges
    21 ingredients
  • Chickpea and Winter Squash Soup Chickpea and Winter Squash Soup
    chopped winter squash (like butternut), chopped carrot and
    9 More
    chopped winter squash (like butternut), chopped carrot, chickpeas, minced garlic, cumin, yellow curry powder (more or less to taste), cayenne powder, chicken stock or 2 cups vegetable stock, water (for desired consistency), frozen spinach (unthawed), salt and pepper
    1 hour 15 min, 11 ingredients
  • Spicy Chickpea and Butternut Squash Soup Spicy Chickpea and Butternut Squash Soup
    olive oil, yellow onion, peeled and diced and
    19 More
    olive oil, yellow onion, peeled and diced, carrots, peeled and sliced, celery, diced, garlic cloves, minced, butternut squash, peeled and diced into chunks, diced tomatoes, canned, canned chick-peas, rinsed and drained, vegetable stock, tomato juice, soy sauce, lime juice, freshly squeezed, ground ginger, ground coriander, flaked coconut, brown sugar , packed, coconut milk, scotch bonnet pepper, minced, fresh cilantro, chopped, salt , to taste, ground pepper , to taste
    2 hour , 21 ingredients
  • Butternut Squash-Spinach-Chicken Soup Butternut Squash-Spinach-Chicken Soup
    low sodium vegetable broth and
    8 More
    low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained
    1 hour , 9 ingredients
  • Mediterranean Vegetable Soup Mediterranean Vegetable Soup
    chopped onion, chopped zucchini, chopped yellow squash and
    7 More
    chopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt
    11 ingredients
  • Garbanzo Bean Soup with Saffron Garbanzo Bean Soup with Saffron
    olive oil, onion, chopped, garlic cloves, minced and
    9 More
    olive oil, onion, chopped, garlic cloves, minced, saffron threads, canned vegetable broth, diced tomatoes in juice, peeled butternut squash, russet potato, peeled , cut into 1/2-inch pieces, cinnamon stick, ground cumin, garbanzo beans (chickpeas), drained, chopped fresh cilantro
    12 ingredients
  • Italian Vegetable Soup With Rice Italian Vegetable Soup With Rice
    olive oil, yellow onion, peeled and diced and
    18 More
    olive oil, yellow onion, peeled and diced, celery ribs, sliced, carrots, peeled and sliced, garlic cloves, minced, diced tomatoes, crushed tomatoes, vegetable stock, tomato juice, chickpeas, drained and rinsed, kidney beans, drained and rinsed, bay leaves, zucchini, diced, summer squash, diced, white rice, uncooked, frozen peas, fresh basil, roughly chopped, balsamic vinegar, salt, pepper
    2 hour , 20 ingredients
  • Hearty Chicken Vegetable Soup III Hearty Chicken Vegetable Soup III
    zucchini, thinly sliced, yellow squash, thinly sliced and
    12 More
    zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, whole chicken wings, split, cubes chicken bouillon, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water
    2 hour 25 min, 14 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Mediterranean Potato & Roasted Veggie Soup Mediterranean Potato & Roasted Veggie Soup
    carrots, peeled and cut into 1 inch pieces and
    16 More
    carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish
    57 min, 17 ingredients




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