3 chicken turkey pasta cauliflower Recipes

whole wheat penne, cauliflower florets, olive oil, onion, finely chopped, dry white wine, low-fat milk, flour, salt, pepper, gruyere or 1 cup swiss cheese, shredded, shredded cooked chicken or 3 cups turkey, dijon mustard, chopped fresh chives

chicken broth, chopped and cooked chicken or turkey, rice, cooked, barley, cooked, pasta, raw, corn, dumplings (add at end of cooking time), carrot, celery, cabbage, onion, potato, tomato, green beans, yellow wax bean, turnip, parsnip, corn, zucchini, green pepper, peas or pea pods, cauliflower, broccoli, basil (1-2 tsp), cayenne (dash), chives (1-2 tsp), cumin (1-2 tsp), garlic (1-2 tsp), marjoram (1-2 tsp), oregano (1-2 tsp), parsley (1-2 tsp), rosemary (1-2 tsp), thyme (1-2 tsp), onion powder (1-2 tsp)