3 chicken stew herbs and spices Recipes

boneless skinless chicken breasts, thinly sliced, chopped onion, canola oil, uncooked long grain white rice, stewed tomatoes, soy sauce, chicken bouillon granules, salt-free herb and spice seasoning, garlic powder, cayenne pepper, salt, green peppers , cut into 1-inch pieces, mushroom stems and pieces, drained, sliced water chestnuts, drained, cornstarch, water

ground beef or 2 boneless skinless chicken breasts, sliced potatoes, drained, carrots, drained, sliced mushrooms, drained, stewed tomatoes, drained, yellow onion, thinly sliced, garlic salt , to taste, pepper , to taste, assorted herbs , to taste, spices , to taste