4615 chicken sodium fat Recipes

dried spaghetti, cornstarch, fat-free evaporated milk, canned reduced-sodium fat-free chicken broth, ground pepper, shiitake mushrooms, thinly sliced, carrot, grated, dry sherry, ground nutmeg, drops hot pepper sauce, diced cooked chicken breasts, fresh whole wheat bread crumbs, grated parmesan cheese

ground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, reduced-sodium fat-free chicken broth, canned chipotle chile in adobo, finely chopped, chopped cooked chicken breasts (about 1/2 lb), olive oil, reduced-fat sour cream, chopped fresh cilantro

chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )

fat-free , less-sodium chicken broth, chopped cilantro, fresh lime juice, extravirgin olive oil, jalapeno peppers, sliced, skinless, boneless chicken breast half, salt, freshly ground black pepper, onion , cut into 1/4-inch slices, fat-free flour tortillas, crumbled soft goat cheese, chopped fresh cilantro, fat-free sour cream, cilantro sprigs (optional), lime wedges (optional)

grain and wild rice mix (such as uncle ben s), olive oil, chopped red onion, chopped celery, chopped carrot, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, fat-free , less-sodium chicken broth, fat-free evaporated milk, shredded roasted skinless chicken

olive oil, cinnamon sticks, bay leaves, chopped onion, garlic cloves, minced, curry powder, ground turmeric, salt, ground cardamom, skinned, boned chicken breasts , cut into 1-inch pieces, fat-free , less-sodium chicken broth, fat-free sour cream, all-purpose flour, sugar, almonds, toasted and ground, chopped red bell pepper, almonds, toasted, cinnamon sticks (optional)

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

fat-free , less-sodium chicken broth, divided, sliced mushrooms, chopped onion, fresh spinach, evaporated fat-free milk, divided, garlic powder, seasoned salt, cornstarch, shredded part-skim mozzarella cheese, hot cooked ziti (about 3 cups uncooked short tube-shaped pasta), shredded cooked chicken breast (about 3/4 lb), shredded marbled cheddar and monterey jack cheese

fat-free , less-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac, thick) slices parsnip, frozen pearl onions, skinless, boneless chicken breasts , cut into bite-sized pieces, all-purpose flour (about 2/3 cup), divided, fat-free milk, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, sheet frozen puff pastry dough, thawed

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

grain and wild rice mix (such as uncle ben s), olive oil, chopped red onion, chopped celery, chopped carrot, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, fat-free , less-sodium chicken broth, fat-free evaporated milk, shredded cooked chicken

all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry white wine, olive oil, sweet onion, chopped, chicken breast , cut into bite-sized pieces, carrot, sliced, zucchini, sliced 1/8 inch-thick, salt, dried tarragon, black pepper, peasant rolls

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese

boneless skinless chicken breasts, vegetable oil, carrots, broccoli florets, cut into small bite-size pieces, butter, onions, finely chopped, fresh garlic clove, chopped, reduced-sodium fat-free chicken broth, flour, nonfat milk, salt, pepper, fat-free half-and-half, dried rosemary, crushed, refrigerated pie crust (pillsbury ), egg beaters egg substitute (or 1 egg, whisked)

plain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper

boneless skinless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated fresh nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, reduced-sodium fat-free chicken broth, madeira wine or 1/2 cup dry sherry, chopped fresh parsley