3 chicken negimaki with Recipes

vegetable oil cooking spray, hoisin sauce, low-sodium soy sauce, rice vinegar, sesame oil, top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each), scallions, cut into 3-inch-long pieces, shredded carrots, instant brown rice, broccolini, salt and freshly ground black pepper, low-sodium chicken broth

boneless, skinless chicken breast halves, green onions, about 1 bunch, trimmed, sake, mirin, soy sauce, sugar, minced garlic, minced ginger, hot pepper sesame oil, vegetable oil, soy glaze , recipe follows