4 chicken light must Recipes

chicken breast, cut in thin strips., peanut or corn oil., dried red chilles, diced ., garlic, peeled and sliced ., sliced ginger root (thin), dry sherry, sesame oil (must), scallions, cut into small rounds., roasted peanuts ., salt, light soy sauce, dry sherry, cornstarch, egg white, beaten, soy sauce, chili sauce, white wine vinegar, sugar, cornstarch, vegetable broth

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese (you must use a good quality cheese for a crunchy crust), fresh ground black pepper

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced