30 chicken broccoli egg s Recipes

cornstarch, eggs, boneless skinless chicken thighs, cut into thirds, cornstarch, rice wine (sake), rice vinegar, soy sauce, sugar, chinese chili sauce (sriracha), fresh ginger , quarter-sized, diced, red dried chili pods (arbol chili pods), sesame oil, garlic clove, diced (or, 8 spritzes of garlic juice), pineapple juice, peanut oil (for deep frying, see recipe), steamed broccoli, white rice, cooked

leek, butter or 1/4 cup margarine, chicken (finely chopped ), broccoli (cooked and drained ) or 0.5 (10 oz) package spinach (cooked and drained), pie crust (unbaked 10 inches in diameter), all-purpose flour, half-and-half or 1 1/2 cups evaporated milk, swiss cheese (shredded ), eggs, brandy, salt, black pepper, ground nutmeg

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

cooked chicken, ham, diced and sliced, broccoli floret , frozen ok but fresh is awesome, cream of chicken soup, condensed, cheddar cheese soup, condensed, half-and-half cream, herb stuffing mix , 1 box of stuffing, egg noodles, cooked, onion, crunchy onion, crushed, cheese , sharp chedder, swiss any kind will do, butter, celery ribs, mixed vegetables, frozen, garlic powder

fat free sour cream, eggs, chicken breast, cubed, garlic salt, broccoli, cheese, shredded

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

vegetable oil, onion, chopped, garlic, minced, boneless chicken breast, sliced, eggs, beaten, shrimp, mushrooms, chopped, bean sprouts, chopped broccoli, chopped, fresh parsley, cooked rice, soy sauce, dried basil, black pepper, green onions, finely chopped