50 chicken asparagus mushroom tomato Recipes

prepared whole wheat pizza dough or 16 oz whole wheat bread dough, garlic cloves, minced, olive oil, fresh basil or 1 -2 tbsp dried basil, oregano, yellow tomatoes, sliced, cooked chicken breast, yellow pepper, cauliflower, sliced white mushroom, sliced yellow onions or 1 sliced spanish onion, artichoke hearts, sliced white asparagus (optional), sliced water chestnuts (optional), corn (optional), mozzarella cheese, feta cheese, crumbled, white pepper, red pepper flakes (optional), sea salt

farfalle pasta, red pepper, carrots, mushrooms, white asparagus, frozen peas, grape tomatoes, hot italian sausage, arugula, shallot, garlic cloves, chicken broth, light cream, white wine, all purpose greek seasoning, salt, pepper, olive oil, parmigiano-reggiano cheese

boneless skinless chicken breasts, asparagus spears (very chopped !), red pepper, mushrooms (your preference), grape tomatoes, olive oil, sea salt , to taste, pepper , to taste, garlic powder, part-skim mozzarella cheese

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

shrimp, pasta, your choice, butter, flour, goat cheese, chicken stock or 12 oz chicken broth, sun-dried tomatoes, cut into small pieces, asparagus, sliced into 1-inch pieces, mushrooms, quartered, lemon , juice of, garlic, chopped

alaskan sockeye salmon fillets, dark sesame oil, salt, white pepper, gingerroot , smashed (thin slices), scallions, white and green parts separted, vegetable oil, shiitake mushroom, sliced and stems removed, asparagus, trimmed and cut into 2-inch pieces, bok choy, quartered, tomatoes, cut into chunks, sugar, soy sauce, chicken broth

red bell pepper, grilled, peeled, seeded and julienne, lemon wedge, for garnish, tomatoes, market vegetables , coarsely chopped, (e.g. mushrooms, fennel, zucchini, asparagus), olive oil, spanish chorizo, arborio and short grain rice, saffron threads, almonds, finely ground, fresh herbs, chopped, salt and pepper, chicken or vegetable or fish stock, mussels (cleaned ), shrimp, firm flesh fish