6 chest oil Recipes

sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks, butternut squash, peeled and cut into 3/4-inch dice, plantains, cut into 2 chunks, onion, quartered, red bell peppers, cut into 1 pieces, yellow bell pepper, cut into 1 pieces, chicken breasts (bone-in ) or 4 boneless skinless chicken breasts, onion, finely chopped, scallions , including green tops chopped, ginger, grated, garlic cloves, chopped, ground allspice, dried thyme, scotch bonnet peppers (you like it hot hot hot) or 1/2 , chopped (you like a little zip) or 1 tsp cayenne (you have children), fresh ground black pepper, salt, grated nutmeg, brown sugar, vinegar (balsamic), vegetable oil or 1/4 cup olive oil, orange , juice of, lime , juice of

eggs, milk, canola oil, molasses (i like half honey half ) or 1/4 cup honey (i like half honey half ), unbleached flour, cornmeal, whole wheat flour, wheat germ, bran flakes, baking powder, baking soda, salt

almond sweet oil, wheat germ oil, calendula infused olive extra virgin olive oil

puff pastry, sheets, egg , wash, brie cheese , alouette creme de brie, vegetable oil, shrimp, peeled and deveined, bay scallops, baby carrots, white pearl onions, brandy, milk or 2 -4 oz cream, scallions, 1/4 inch cut