4 cheesy shrimp and casserole Recipes

white bread or 5 slices whole wheat bread, shrimp, peeled and deveined, cheddar cheese, shredded (2%-fat cheese works okay), onion, minced, worcestershire sauce, hot pepper sauce, dry mustard, egg whites, melted butter or 2 tbsp margarine, low-fat milk or 1/2 cup skim milk, salt, pepper, tomatoes, lime juice, dried oregano, chopped fresh parsley

chicken broth, salt, grits, shredded sharp cheddar cheese, divided (4 oz), shredded monterey jack pepper cheese (4 oz), butter or 2 tbsp margarine, green onions, chopped, green bell pepper, chopped, garlic, minced, fresh small shrimp, peeled and cooked, diced tomatoes and green chilies, drained, salt, pepper

chicken broth, salt, grits, shredded sharp cheddar cheese, divided, shredded monterey jack cheese with peppers, butter or margarine, green onions, chopped, green bell pepper, chopped, garlic clove, minced, fresh shrimp, peeled and cooked, diced tomatoes and green chiles, drained, salt, pepper