92 cheddar bean quesadilla Recipes

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

southwestern black beans, drained, diced tomatoes and green chilies, undrained, ready-to-use southwestern chicken strips, onion powder, shredded cheddar cheese, shredded part-skim mozzarella cheese, flour tortillas (8 inches), canola oil, sour cream , salsa and guacamole, optional

flour tortilla, green chili, diced, onion, diced, pineapple tidbits, refried black beans (with lime is great), taco seasoning, cheddar cheese, shredded

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)

black beans, drained, vegetable oil, onion, chopped, red bell pepper, chopped, chili powder, cayenne pepper, dried oregano, dried basil, mango - peeled, seeded and diced, seasoned chicken-style vegetarian strips (such as lightlife smart strips), flour tortillas, shredded cheddar cheese, arugula leaves, jalapeno pepper rings (optional), salsa

stewed tomatoes, green pepper, chopped, garlic, pressed (or 1 tsp minced garlic), lime juice, chili powder, crushed red pepper flakes, pinto beans, rinsed and drained, cheddar cheese, grated, mozzarella cheese, grated, soft flour tortillas, olive oil

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

boneless chicken breasts, onion, chopped, butter, chili powder, paprika, ground cumin, flour tortillas, refried beans, shredded cheddar cheese or 2 cups cheddar cheese, blend

canned great northern beans, rinsed and drained, ground cumin, flour tortillas, chopped pickled jalapeno peppers, canned chopped green chiles, canned black beans, rinsed and drained, thick) slices tomato, reduced-fat sharp cheddar cheese, minced fresh cilantro, carton plain low-fat yogurt

black beans, undrained, hominy, drained, diced chilies, undrained, tortilla , of your preference, shredded sharp cheddar cheese

pinto beans, rinsed, drained, chopped mild green chilies, drained, shredded cheddar cheese, chopped green onion, light mayonnaise, chopped fresh cilantro, flour tortillas, vegetable oil

fat-free refried beans, shredded cheddar cheese (low fat is fine ), onion, minced, minced pickled jalapeno peppers, flour tortillas (or your favorite ), garlic powder

chopped zucchini, canned black beans, rinsed and drained, olive oil, cumin, whole wheat tortillas, shredded cheddar cheese, salsa

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

butter-flavored cooking spray, chopped onion, torn spinach, low-fat flour tortillas, canned black beans, pre-shredded reduced-fat cheddar cheese

extra-virgin olive oil , 2 turns of the pan, plus some for drizzling, crimini mushroom caps , baby portobellos, with stems, trimmed and thinly sliced, shiitake mushrooms, thinly sliced , stems discarded, coarse black pepper and salt, a few sprigs) fresh thyme leaves, chopped, or 1 tsp dried, flour tortillas , 12 inches in diameter, shredded sharp white cheddar, extra-virgin olive oil , 1 turn of the pan, onion, chopped, garlic, chopped, jalapeno pepper, seeded and chopped, black beans, drained, frozen corn kernels, sun-dried tomatoes in oil, chopped, smoky barbecue sauce, salt and freshly ground black pepper