2 charp Recipes

potatoes (1 kg), egg, beaten, rice flour (to be gluten free, but plain may be used), good quality tuna (i think they are 5 or 6 oz, just use the regular ones), onion, finely chopped, oil (canola or light olive), turmeric, ripe tomatoes, chopped parsley, sea salt, fresh ground black pepper

potatoes, egg, flour, salt, pepper, frying oil, onion, ground beef, black pepper, cinnamon, ground coriander, nutmeg, paprika, cardamom, tomato, parsley, salt, olive oil