7331 chai tea healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

eggs, salt, water, soy sauce, black soy sauce, salt, black tea leaves, star anise, cinnamon stick, tangerine zest

water, white sugar, orange pekoe tea bags, frozen lemonade concentrate, water

water, tea bags, fresh raspberries, white sugar, powdered lemonade mix (such as country time), ice cubes

water, tea bags, whole black peppercorn, cinnamon sticks, whole cardamom pods, sweetened condensed milk

eggs, separated, butter, white sugar, brewed black tea, cold, all-purpose flour, baking powder, dry bread crumbs, unsweetened cocoa powder, chopped hazelnuts

graham crackers, crushed, white sugar, unsalted butter, melted, green tea powder (matcha), warm water, unflavored gelatin, cold water, whipping cream, cream cheese, at room temperature, white sugar, vanilla extract, honey, eggs

cake flour, baking powder, powdered green tea, egg yolks, white sugar, water, vanilla extract, egg whites, black sesame seeds, garnish

butter, vegetable oil butter spread (such as smart balance), granular no-calorie sucralose sweetener (such as splenda ), white sugar, egg whites, vanilla extract, almond extract, cake flour, baking powder, green tea powder (matcha), nonfat milk

unsalted butter, softened, white sugar, eggs, milk, vanilla extract, all-purpose flour, green tea powder (matcha)

baking soda, boiling water, tea bags, white sugar, cool water

water, white sugar, tea bags, frozen cranberry juice concentrate

instant tea powder, orange-flavored drink mix (e.g. tang), lemonade-flavor drink powder, white sugar, ground cinnamon, ground allspice

instant tea powder, orange-flavored drink mix (e.g. tang), powdered lemonade mix, white sugar, ground cinnamon

instant tea powder, sweetened lemonade powder, orange-flavored drink mix (e.g. tang), ground cinnamon