23 cayenne toasts spread Recipes

cooking spray (olive oil ), spinach (english leaves stems removed), olive oil spread (light ), plain flour, skim milk, cheese (grated fat-reduced tasty or cheddar), ground nutmeg, eggs (room temperature ), spring onions (finely chopped ), cayenne pepper, sourdough bread (toasted and lightly buttered to serve )

good white crabmeat , picked free of all shells, cheddar-horseradish spread (recommended : kraft old english), mayonnaise, garlic powder, butter (1 stick), softened, hot sauce or cayenne pepper, toasted bread rounds, chopped parsley leaves, for garnish