3 caviar potato cups Recipes

butter, plain flour, fish stock or 4 cups vegetable stock, carrot, finely chopped in strips, leek, finely chopped in strips, potato, peeled and cut into small cubes (optional), chopped tomatoes (optional), peeled raw shrimp (approx ), mussels (approx ) or 12 small scallops (approx), catfish (or fish of your own choice), heavy cream, chopped fresh parsley, salt and pepper, sour cream (optional), lumpfish caviar (optional)

potatoes , scrubbed, lite olive oil (or virgin), pepper, fat cottage cheese or 1/2 cup low-fat sour cream, caviar