25 cauliflower broccoli hard Recipes

green leaf lettuce (or whatever lettuce you prefer), cucumber, chopped, radish, chopped, tomato, chopped, broccoli, chopped, cauliflower, chopped, yellow pepper, sliced, low fat cottage cheese, hard-boiled egg, shelled and coarsely chopped, green onion, thinly sliced (or about 2 tbsp fresh chives), red bell pepper, finely chopped, mustard, tomato (about six slices)

firm tofu, dark soy sauce, vegetable oil or 2 tbsp seed oil or 2 tbsp nut oil (for frying), red onion, head cauliflower, cut into florets, head broccoli, cut into florets, carrots, peeled and sliced, snow peas, pea shoots (for garnish ) or bean sprouts (for garnish), hard-boiled eggs, quartered, brown rice, vegetable oil, shallots , peeled andchopped, garlic cloves, peeled and chopped, cayenne , to taste, chili powder , to taste, carrot juice, dark soy sauce, cider vinegar, natural chunky peanut butter

head lettuce , torn in bit sized pieces, cucumber, sliced, radishes, sliced, tomatoes, cut in wedges, cauliflower floret, broccoli floret, asparagus spears, diced, carrot, sliced, hard-boiled eggs, sliced, onion, sliced in rings, crabmeat (about 12 oz), mayonnaise or 1 cup salad dressing, chili sauce, chives, chopped, paprika, pickle relish, sugar, chopped pecans

cabbage, shredded, green beans , tipped and tailed, carrots, sliced, head cauliflower, divided into florets, head of broccoli, divided into florets, peanut sauce (recipe above), arugula washed, stems removed, hard boiled eggs quartered, yukon gold potato, boiled, peeled and sliced, kirby cucumbers, washed, sliced thin, radish sprouts, crispy shallots , recipe above, rice crackers as an accompaniment