4 casserole no cottage Recipes

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

no yolk dumplings, salt, water, olive oil, curd cottage cheese, sour cream, shredded monterey jack pepper cheese, divided, butter, scallions, minced, white and some green parts, garlic powder, worcestershire sauce, mustard powder (colman s), chopped parsley or 1 tsp cilantro, salt, taco seasoning, pepper, paprika

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese