88 casserole for one Recipes

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

plain flour, oil, skinless chicken thighs, onion, small dice, garlic cloves, crushed, bacon, chopped, mushrooms, small, thick slice (optional), chicken stock cubes, vegetable stock cube, tomatoes , and basil sauce, bell pepper, small diced, celery rib, diced, carrots, diced, cayenne pepper, water, salt and pepper

potato, cheddar cheese (or less , i like a lot of cheese), sour cream, chives, milk (skim is fine), bacon bits (optional)

ground beef, onion (chopped ), vegetable oil, spaghetti sauce, elbow macaroni (uncooked ), whole corn (undrained ), beef broth, salt, pepper, chili powder, brown sugar, sharp cheddar cheese (grated )

macaroni noodles, olive oil, ground chuck, chopped onion, ketchup, spice brown mustard, black pepper, dried oregano, dried parsley

butternut squash, peeled and diced (7oz approx ), tiny new potatoes, ground coriander, thyme leaves, chicken stock, garlic clove, crushed, boneless skinless chicken breasts, french beans (or zucchini or broccoli), green olives , in brine, drained, salt and pepper