27 carrot quinoa soup Recipes

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

turkey breast chopped into cubes, green pepper, chopped, carrots, chopped, onion, chopped, chicken stock, diced tomatoes, tomato sauce, white kidney beans, drained, bay leaves, oregano, basil, thyme, cumin, chili powder, garlic, minced, barley or quinoa, salt and pepper to taste

chicken broth (i used swanson s), white chicken meat, with liquid (canned is fast. rotisserie chicken minus the bones and skin are even better), quinoa or 1/2 cup rice, olive oil, butter, carrot, sliced in thin rings, stalk celery, coarsely chopped, green onion, coarsely chopped, garlic cloves, thinly sliced, dried parsley (2 tbsp of fresh would be better, but i was out of it), bay leaf, fresh ground black pepper, parmesan cheese

swiss chard (1 small bunch), vegetable oil, onion, chopped (1 1/2 cups), carrots, diced (1 cup), garlic cloves, minced, minced seeded chipotle chiles in adobo, dried oregano, reduced-sodium chicken broth, boneless skinless chicken breast half, grain rice or 1/2 cup quinoa, avocados, cubed, lime wedge

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach