4 carrot orange drink Recipes

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

dried chamomile , teabags, boiling water, carrots, chilled , cut lengthways into quarters, oranges, chilled, peeled, halved, cut into wedges, seeds removed, ice cube, to serve (optional)