2 carotene Recipes

rutabaga, 1/4 inch dice, sweet potato, peeled, 1/4 inch dice, squash, peeled, 1/4 inch dice (butternut or acorn is good, but any will work), carrot, grated, ribs celery, sliced thinly, leeks (or about 12 of white and light green parts), sliced thinly, qts broth (veggie or chicken), evaporated milk , skim or regular (optional), thyme (if you love like me), parsley, chopped, olive oil , salt and freshly ground pepper

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills