5 caribbean style stew Recipes

thyme, all-purpose flour, ground allspice, kosher salt and freshly ground white pepper, beef stew meat, cut into 1 1/2-inch cubes, yukon gold potatoes, peeled and quartered, carrots , cut crosswise into thirds, ginger, peeled and finely chopped, garlic, finely chopped, worcestershire sauce, mexican-style diced tomatoes with green chiles, scallions, sliced (optional), hot sauce , for serving (optional)

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, celery ribs, chopped, ground beef, tomato soup (3 cans), stewed tomatoes, garlic powder, tabasco sauce, salt, pepper, cumin, cayenne pepper, chili powder, fresh parsley, chopped, crushed pineapple, chunk pineapple

oxtails, cleaned and fat removed, diced onion, diced carrot, diced celery, chopped garlic, grated ginger, chopped green onion, tomato paste, allspice, canned low sodium beef broth, all-purpose flour, dark beer (guinness is best), sea salt, fresh ground pepper, olive oil