6 carb sausage onion casserole Recipes

ground beef, sausage, italian spices, garlic cloves, pressed, onion, chopped, green pepper, chopped, red bell pepper, chopped, mushrooms, sliced, sliced pepperoni, cut into quarters (save some for top of casserole), pizza sauce, black olives, sliced, mozzarella cheese, shredded, cheddar cheese, shredded, parmesan cheese, shredded

diced cooked chicken, pork sausage, stalk celery, chopped fine, onion, chopped, mushroom, sliced, cream cheese, softened, frozen cauliflower, cooked well and drained, cheddar cheese, shredded, salt, pepper, paprika (optional)

hot pork sausage, onions, sliced into rings, white american cheese, chopped, heavy cream or 1/2 cup half-and-half cream

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)