3 canned es Recipes

egg, egg white, table salt , or to taste, black pepper , or to taste, olive oil, scallion, finely chopped, tomato(es), seeded and diced, olive, sliced, canned green chili peppers, diced, shredded cheddar cheese .

flounder, cleaned and washed, salt, pepper , to taste, onion, peeled and chopped, bay leaf, fresh parsley, fresh thyme, white wine (chardonnay, pinot grigio, or sauvignon blanc are all very good), butter, flour, mushroom, chopped, tomatoes, peeled and minced (canned is fine ), cracker, crushed