44 canned corn minutes Recipes

basic 1-2-3-4 cake but substitute 1 cup canned , unsweetened coconut milk for regular milk, recipe follows, sugar, sour cream, milk, flaked, sweetened coconut, recipe 7-minute frosting, flaked, sweetened coconut, for sprinkling, butter, at room temperature, sugar, eggs, self-rising flour, milk, pure vanilla extract, sugar, cream of tartar or 1 tbsp white corn syrup, salt, water, egg whites, pure vanilla extract

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

green peppers (can use more if desired), ground beef, chopped onion, tomatoes, drained & cut up, water, minute rice, chili powder, garlic salt, corn, shredded cheddar cheese