7 can life Recipes

unsalted dry roasted peanuts, pine nuts, hot chili sauce, coconut milk, soy sauce, ground coriander, ground turmeric, cumin, dark brown sugar, sesame oil, shallots, thinly sliced (or scallions), garlic, thinly sliced, fresh red chile, seeded and finely chopped, carrot , cut into fine strips, yellow bell pepper, seeded and sliced, red bell pepper, seeded and sliced, zucchini , cut into fine strips, sugar snap pea, trimmed, oyster mushroom (or mushrooms of your choice), canned chestnuts, drained, grated fresh gingerroot, lime , juice and zest of, chopped fresh cilantro, salt and pepper, lime slice, to garnish

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

apples , peeled sliced baking (aprox. 6 cups), sugar, lemon juice, cinnamon, tapioca flour, sorghum flour, sugar, cinnamon, tapioca flour, baking powder, margarine or 1/4 cup butter substitute, rice milk, plain or 1/2 cup vanilla, flavored, egg, substitute, enjoy life happy apple cookie, crumbled (approx . 1 cup), cinnamon

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

chicken, paprika, brown sugar, kosher salt, heaping tsp cayenne pepper, onion powder, garlic salt, chili powder, butter, melted, beer (recommended sam adams white ale), apple wood smoking chips, disposable aluminum pie plate (or drip pan), honey