3 calypso pineapple ginger Recipes

fresh gingerroot, peeled and grated, garlic cloves, peeled & crushed, brown sugar , such as muscovado, sunflower oil, allspice, dark rum, pineapple juice, lime , juice and zest of, grated

boneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)