22 calypso pineapple and Recipes

sweet potatoes, pineapple, oranges, peeled and sectioned, nonfat vanilla yogurt, honey, grated orange rind, shredded unsweetened coconut

chicken , cut into 1-inch pieces, coconut oil (to saute chicken), unsweetened crushed canned pineapple, coconut milk, lime , juice of, garlic cloves, crushed, cayenne pepper, onion, finely diced, green pepper, finely diced, red pepper, finely diced, carrot, grated, grated cauliflower, coconut oil, separated (or olive oil, for sauteing), salt , to taste