24 calorie sweet potatoes and onion dish Recipes

yukon gold potato, olive oil, butter (plus more to butter the casserole dish), chicken thighs (4 each), kosher salt & freshly ground black pepper, garlic cloves, smashed with the side of your knife, dry white wine, chicken broth, fresh tarragon leaves, chopped, bay leaf, onions, cut into 1/2-inch rounds (i use texas sweets or vidalia or white), drizzle heavy cream (optional), lemon juice (optional)

lamb chops (trimmed ), stalks leeks (roughly chopped ), green onions (roughly chopped ) or 2 scallions (roughly chopped), shallots (small, peeled and roughly chopped ), stalks celery (chopped ), red sweet peppers (sliced in four pieces each), carrots (small, peeled ), red potatoes (peeled and cut in halves), dry red wine, garlic cloves (sliced ), rosemary, thyme, fresh parsley (chopped ), chili powder (berbere), extra virgin olive oil, fresh lemon juice, beef broth or 1 cup vegetable broth, salt and pepper

thick poha (cleaned , washed in a sieve and soaked in a dish with 3-4 tbsp of water for at least 15-20 mins befor), onion, chopped finely, boiled potato, chopped finely, mixed vegetables (baby peas, sweet corn, finely chopped carrots, capsicum), green chilies, chopped finely, peanuts (broken in small pieces and skin removed ), mustard seeds, curry leaves (washed and dried ), turmeric powder, salt (to taste), lime juice (to taste), garam masala, oil (for cooking , you can also use ghee which adds a distinct flavor to this dish making it more aromatic), fresh coriander leaves, chopped finely (to garnish )