23 cal spinach and Recipes
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vidalia onion, diced, cayenne pepper, black pepper and4 Morevidalia onion, diced, cayenne pepper, black pepper, whole wheat bread (i use low-cal bread), cheddar cheese (i use borden s fat free), swiss cheese (borden s fat free), leaves spinach15 min, 7 ingredients -
Baked Egg and Bacon Muffins
lean turkey bacon, voskos nonfat greek yogurt, whole eggs and8 Morelean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt35 min, 11 ingredients -
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