24 cajun vegetable gumbo Recipes

whole chicken, all-purpose flour, vegetable oil, frozen chopped onions, frozen green bell peppers, stalks celery, finely chopped, cajun seasoning (such as tony chachere s), or to taste, whole bay leaves, diced tomatoes, fully-cooked smoked beef sausage (such as hillshire farm), sliced, frozen sliced okra, salt and black pepper to taste

chicken thighs (i much prefer dark meat in a gumbo), smoked sausage, sliced (or your favorite smoked sausage), vegetable oil, all-purpose flour, onion, chopped, bell pepper, chopped, stalks celery, chopped, garlic cloves, minced, salt and cayenne pepper, green onion, chopped, parsley, chopped

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat