6 cajun style meat Recipes

all-purpose flour, yellow cornmeal, baking powder, all that jazz seasoning, salt, cooked crawfish tail meat, coarsely chopped (about 9 oz), shredded sharp cheddar cheese, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

peeled, uncooked, medium-size fresh or frozen american shrimp, onions, finely chopped, green onions (tops and bottoms), petite diced tomatoes, green bell peppers, finely chopped, celery ribs, finely chopped, diced cajun style or smoked sausage (i use smoky hollow cajun style or smoked sausage) you can also use tasso, boneless, skinless chicken breast (can use dark meat, i prefer white), crisco vegetable oil, uncooked zatarains rice, beef broth, water, creole seasoning, garlic powder (or more depending on your taste), bay leaf, garnish: green onion tops, this recipe can be adjusted for large crowds. this is the recipe i use in the house. i have a large cast iron pot for cooking outside.

flour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

minced beef, bacon, zucchini, sweet anaheim chili, onions, fleshy tomato, bread (soaked in milk or water and then squeezed dry), molasses (to taste), worcestershire sauce (to taste), garlic cloves, grated cheese (for covering the casserole, don tsp be afraid to use more if you want)