3 cajun spiced thighs Recipes

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

ground turkey (thigh or breast), onion, chopped, fresh white breadcrumbs, fresh parsley, chopped, creole seasoning or 2 tbsp cajun seasoning (tony chachere s more spice is good ), egg white , beate but not stiff, ground cumin, dried thyme, crumbled, salt & pepper, creole mustard or other spicy mustard