23 cajun spiced seeds Recipes

boneless, skinless chicken thighs, smoked sausage , cut into 2-inch slices, onion, chopped, green bell pepper, seeded and chopped, stalks celery, chopped, diced tomatoes with juice, garlic, chopped, chicken broth, cajun or creole spice mix, dried thyme, dried oregano, extralarge shrimp, peeled and deveined, grain rice, parsley , optional

frozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)