90 cajun seasoned vegetables Recipes

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)

precooked deli roasted chicken, skin and bones removes, cooked broad egg noodles, frozen or canned mixed vegetables, onion, chopped, chopped celery, sliced green onions, chicken broth, cream of mushroom or cream of chicken soup, cajun spice, butter, poultry seasoning, salt and cracked black pepper to taste

cider vinegar , keep the rest handy, brown sugar, salt, seasoning salt, cajun spices, garlic powder, onions, peeled and pureed, yellow mustard, ketchup (or catsup), sweet hungarian paprika, crushed red pepper flakes, vegetable oil

shrimp , mussels, oysters, crawfish, and small clams, cajun or creole seasoning (your own, or tony chachere s brand ), vegetable oil (i prefer olive oil), flour, chopped celery, chopped onions, chopped bell peppers, mild green chilis, bay leaves, minced garlic, chopped peeled and seeded tomatoes (or substitute diced canned tomatoes), water, chicken or shrimp broth, chopped green onions, chopped parsley, cream cheese, cooked rice

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)

ketchup, mayo or mild aioli, red wine vinegar, capers, drained and minced, prepared horseradish, minced celery, minced red onion, anchovies, rinsed and minced, dry english mustard, paprika, kosher salt/ pepper blend, ground cayenne pepper, vegetable oil, four 6-inch brioche or kaiser buns, butter , for toasting, four 5-oz catfish fillets, all-purpose flour seasoned with 1 tsp cajun spice, egg wash (equal parts milk and egg), coarse cornmeal, shredded romaine, tomatoes, sliced red onion

shredded coconut, japanese breadcrumbs), slightly crushed, diced mango, fresh or frozen, granulated sugar, sriracha, horseradish, lager beer, all-purpose flour, baking powder, cajun spice, egg yolk, seasoned all-purpose flour, salt and ground white pepper, dozen shrimp, 21 to 25 count, peeled and deveined shrimp, tail on, vegetable oil